And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
Comment now »

what does kakuna evolve to

xl nds nutrition


elsevier online

pokemon mystery dungeon 2 item


wood technologies hinges for cabinets

evolve shoes

griffith evolve speakers

sneasel into weavile

new biological characteristics because

evolve company

do not pokemon

evolve mosby

evolve water drink

r soundsystem

studio evolve tattoo

ellsworth review

body and beauty

evolve pikachu thunderstone

what country did soccer from

water bottle

i married a time traveler preview

what did rock from

2009 ball rating


martin bristow evolve composites

numel sapphire


race face xc crankset 08

clothing tempe az


ge parking lot lighting

pokemon silver onix

pokemon dragon evolve list

evolve luggage

do bacteria and mutate

evolve creature online game


dance company rockfrd il

Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: and, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.

The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

race face evolve dh isis

your brain joe dispenza dc

eevee forms

grouch mp3

pokemon that on trade

evolve sound recording reviews

price of babylock evolve serger

120 w evolve case study

homunculus evolve ro

sports employment

fergie new face

smith mogul polarized photochromic sunglasses


inc corevolution

devolve evolve definition

evolve manufacturing

ellsworth evolve 29er

pokemon chansey evolve lever

golf canada


pokemon diamond levels

evolve it initiative

horizon evolve sg treadmill

1700s and medical studies and scotland

evolve reach exam

pokemon diamond how to murkrow

did cavemen from monkeys

what does venonat into

test banks

evolve your brain joseph dispenza

evolve bacteria

program las vegas

nokia evolve 3110

evolve office furniture

evolve assessments and diagnostics

2008 ellsworth review

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

evolve and adams morgan

evolve furniture

hjc helmet parts

evolve discovery


pokemon white how to evolve shelmet

new laser surgery

select registered nurse 2009

r evolve soundsystem


evolve hairdressers broadstairs

human savannah

pokemon that through trade

mobile nox file

hjc helmet parts

evolve nursing diagnosis

did life twice

pokemon crystal how evolve swinub

evolve by vbulletin

academy gaithersburg

evolve powered by phpbb

and innova evo cat food

does zigzagoon in pearl

amount evolve serger southern californi

seedot pokemon

evolve yoga

what does venonat into

hair richland mi 49083

pokemon what evolve form of mothim

2. Do you research in order to find supplements with all natural ingredients?

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

what did elephants from

980 laser

browning gold evolve 12 gague shotgun

evolve clothing

evolve sentences

evolve maintainance cat food

evolve radial head plate technique guide

wikianswers what level spoink at

tattoo columbus ohio

tempo treadmill

air compressor

game human

evolve volvo mod

did people evolve from fish

raceface evolve 42t

evolve treadmill

infrastructure solutions llc

cars inc

dolphins evolve into cows

pokemon leaf green dragonair evolve list

what does shuppet into

evolve tattoos

dry dog food

evolve your mind

what did penguins from

and innova evo cat food

website for evolve elsevier com

evolve sport lowering suspension springs

evolve it motors

feebas beauty berry

pokemon crystal what level dragonair

pokemon leaf green dragonair evolve list

ge evolve led

5. How much of your decision in choosing sports supplements is dependent upon price?

mens briefs

grill target

evolve audit

evolve manufacturing technologies

evolve child education

evolve panel systems

esay stand youth

joe dispenza your brain pdf

evolve test bank


bibarel in pokemon platinum

water lily showerhead

instructor site


video evolve systems

evolve elesevier

tamagotchi v1 levels

togepi evolve form

halcyon bc


infect evolve repeat 2

evolved duds the evolve store

evolve mma akron

evolve bph treatment

evolve antonym

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

evolve oak park sacramento ca

god helps monkey evolve onine game

spectrobes how do i evolve fast

humans did from apes

get togepi to evolve soul silver

evolve clothing tempe az phone

pregnancy evolve diagram

golf canada

quake 4 evolve cheat

atari classic evolve psp cheats

evolve capital group

ge evolve r150 led cobrahead luminaire


god helps monkey onine game

evolve water drink

antbuster cannon list

populations species not individuals


85 of atheits into homosexuals

pokemon diamond how to evolve murkrow

easy way to evolve budew

pokemon diamond guide


pokemon what form of mothim

windows screensaver artificial life

horse longing techniques

slowpoke soulsilver

feebas evolve beauty berry

evolve pet

dratini evolve dragonair

evolve john edwards

evolve dictionary

pokemon leaf green dragonair evolve list

salon in

wild tribe how to giraffe

evolve muscle tank

gundam 5

mobi prc codec

evolve yoga raleigh

evolve music

-SoLéte Nutrition

pidgeotto evolve level

overhand skin sealant formula

shenandoah theater winchester va

griffin ipod wireless

reach hesi

pokemon evolve sheet

nightclub cardiff

telecomunications services

ge evolve led cut sheet

pokemon crystal level igglypuff

program management or die

evolve cycling santa fe

fitness chmpaign

babylock serger

soul silver eevee into flareon

black or white vibrator

evolve weave

evolve test bank

symphonia 2 monsters

brewer boat sinks in plymouth


central banks policies

evolve xc seatpost

mammal evolve cross continent

the from of larvitar pokemon

amount evolve serger southern californi


by vanity

evolve mortgage services

to from a monkey

evolve pokemonin fire red

evolve hedge


evolve bph treatment

tattoo columbus ohio

evolve crystal lake

More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
Comment now »

A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(

How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”( Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
Comment now »

Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!