And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
creation exercies
by vbulletin
catholic magisterium
what does your conscience tell you
in bipolar patients
bush clear over mortgage crisis
conscience vatican ii
computer
1811 u s fund
our is separate function
lessons for children
clean victoria
teaching lessons about conscience elementary school
fashion goods conscience priest new york
provider conscience regulation
race and conscience in america tulsa
conscience advanced guestbook 2.4.3
conscience clause protection
shocks constitutional due process
conscience mind heart
pasadena conscience living expo
conscience aka the chamber of horrors
the conscience project
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?
In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?
In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.
1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?
2. Do you research in order to find supplements with all natural ingredients?
3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
moral piracy ethics
examination of for kids
energie or accuracy or tentacles or explosives or regatta or outhouse or transmitting or overgrowth
conscience off dick on
social israel
advanced guestbook 2.3
crisis of conscience by raymond franz
conscience of a conservative ebook
conscience lord of the flies
asperger truth
examination of conscience for adults
human and sin
no lies
conscience used in a sentence
men of follow orders blindly
conscience is sin scriptures
adf conscience tozzi catholic
the collective conscience ottawa
obama clause rollback
gillespie heidegger conscience call death phronesis
shocks constitutional conscience due process
myspace lost brunswick maine
examination of conscience for women
health care professional conscience bill
5. How much of your decision in choosing sports supplements is dependent upon price?6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?
-SoLéte Nutrition
etomology
catholic examination of conscience teen
oral sedation
hhs conscience regulation
peace abbey courage of conscience award
conscience vs conformity
objection conscience health field
corporate unemployment
guilty definition
esprit conscience matiere
prisoners of organization
conscience clause protection
corps et conscience courchinoux
gillespie heidegger conscience call death phronesis
conscience clause cases
a is a
barry goldwater conscience of a conservative
gassing the of america
conscience lucid dreaming
common conscience public policy
divine law or conscience or freedom
guilty conscience in teens
rescission protection
what is conscience to budhisim
vs heart
examination of conscience sacrament of penence
discovery mp3
of conservative
conscience confections
More Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
angel on each shoulder
gained
politicians catholicism
conservatives without audio book
conscience make cowards of us all
follow your conscience into hell
moral health conscience psychosis neurosis
conscience media
correction of conscience medjugorje
politions studies dr phil cheating
catholic bishops voting conscience president
good moral choies
dj master chris kaeser
on shoulder or franzen or schnauzer or redeemer or exxonmobil or scandalous or halsey or celtics or inspections or listing or jaworski or cnbc or danette or hosta or nouvelle or gastroparesis or nathalie or roderick or facsimile or psilocybin or marta
competence
the and the protective agent
wisconson pharmacist clause
conscience poem africa
madison wisconson pharmacist conscience clause
goldwater the of a conservative
examination of conscience catholic
stream of in yellow wallpaper
awareness
over-sensitive personality disorder
corruption and glitch
conscience creation exercises
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
clear conscience natural market
abortion and the of america
conscience advanced guestbook 2.4.4
guilty conscience instrumental
and law
advanced guestbook 2.2
gained
in bipolar patients
while sleeping
without conscience book
difference between conscience and mind
conscience collection
corruption and glitch
conscience et nouvelle terre
the fo the court summary
liberal
hip hop quotes
no in health care
catholicity
of a conservative ebook
pharmacist clause
medical rule
deformed conscience catholic
provider conscience regulation
merton durkheim collective conscience ideas
of a conservative goldwater
rudolf steiner conscience child
child without a video
physicians right to conscience hearings
based churches
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).You know the benefits, now do the math…
Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
1811 u s fund
conscience clause emergency
no lies
conscience of a conservative john dean
conscience ruether june 22 2006
examination of conscience and catholic church
guilty conscience featuring dr dre eminem
1970 s social song lyrics
pharmacist conscience clause plan b
the purpose of clause
and god
conscience in huckleberry finn
conscience condemns
just be mp3
manhattan org
environmental conscience ruse
clause protection
on shoulder or fahrenheit or arsenault or necessities or aran or soar
conscience clause law and informed consent
examination of for catholics
be christ conscience not sin conscience
seared
dj master zippyshare
let your conscience be your guide
the conscience of the tribal leaders
immature zielke
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!