dod contrators navy shipboard communication radar

shipboard fashions men

lockers

electrical and air

river cruise shipboard weddings

shipboard illumination levels

wastewater systems

shipboard rider taxes

maintenance kit

marine cable

integrated network systems

shipboard rider

celebrity cruises shipboard credit certificate

fgis recirulation standards

furniture

shipboard approved surge protector

integrated network system block diagram

organization

shipboard condos

navy shipboard technical manuals

turnbull and furniture

flywheel ups or inseam or moffett or shilpa or kamloops or cognos or tyrrell or abbot or lingua or hollander or fernandes or picturs or natalie or cali or penitentiary or tensioner or jerico or priceline or burdette

3m luminous tape for shipboard damage

hf communications

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lunar module computer

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dual switch enclosures

pussy

navy manning document

berthing and manufacturer

gsm wireless communications

lights

shipboard sleeping accomodations

radiological attack instructions

And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
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Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.

The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

shipboard health hazards

katharine drexel's childhood

shipboard computer keyboard

non-tactical adp system snap

romance definition

berreta neos pistol

naval logistic

inventory reporting requirements om s

degaussing system

shipboard internal communications

shipboard and training and navy

u s navy hazmat instruction

shipboard tiger moth

integrated network systems

shipboard damage control

shipboard radio operator typewriter

shipboard electrical supply virginia beach va

navy shipboard c4isr procurement budget 2009

cable hangers kindorf samtan nelson

spurgeon overboard

naval piping structural design manual

soleil royal flooring

electrical supply virgina beach va

shipboard zone outfitting packages

shipboard cable

shipboard antenna controllers l3

life 1650 s to 1700s

tech manuals for tow tractor

integrated network port assignments

automated medical systems utility

ctt navy shipboard ops school

lunar module computer

shipboard machine

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

shipboard berthing and manufacturer

announcing equipment circuit 1mc

power cords

3m luminous tape for shipboard damage

integrated network system block diagram

removing copper from shipboard drinking water

shipboard credits on celebrity cruise line

navy battery charger

navigation c#

shipboard fatigue european watch system

600 volt type fni cable

wastewater systems

electrical system safety

hi expansion foam customers

shipboard time and bells

shipboard bookend

chart room

integrated shipboard network system block diagram

naval shipboard drills

shipboard numbering system

shipboard plug receptacle

ttnia cable specification 685

comercial cables

sigmend training kits

desalination units

shipboard antenna controllers l3

shipboard cable hangers

usace jobs

shipboard samplings

navy organization

navy shipboard fiber optic cable standards

gsm wireless communications

shipboard viscosity meter

block o protection

electrical supply virgina beach va

wood stoves

2. Do you research in order to find supplements with all natural ingredients?

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

sampling tecniques

emo

fleet assist shipboard training

navy technical manuals

sampling

fork trucks

sound reception device

20mm aa guns

electrical supply

shipboard romance true or false

captial of laos

institute for education

navy organization

stabilized pedestals

abs shipboard cable specifications

workbench

sampling techniques for sea bottom

cables ega

shipboard computer keyboard

18 1pr marine cable

shipboard cables ega

shipboard air conditioning

shipboard sound reception device

shipboard and training and navy

shipboard firecontrol equipment

romance mean

autopilot

refrigerated milk dispensor use

celebrity cruises credit certificate

shipboard sleeping accomodations

ttnia cable specification 685

boxing

shipboard voltage monitoring

counter piracy training

5. How much of your decision in choosing sports supplements is dependent upon price?

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

-SoLéte Nutrition

hi expansion foam shipboard customers

shipboard sound receiving device

mil spec products

mil spec shipboard products

fire detector

shipboard locker manufacturer

and training and navy

hf ground plane

naval shipboard logistic

containers

bridge cranes

shipboard can

vehicle lights

fgis recirulation standards

shipboard racks

celebrity shipboard contact number

lights

shipboard chart room

us navy radios

enanitos verdes concerts

condos

color coding

shipboard antenna controllers

shipboard surge protector

retailers of eternal artesian water

shipboard marine science education

copper smelter

shipboard x y z doors

navy shipboard c4isr procurement budget 2009

lichtenstein shipboard girl lithograph

gifts

vehicle lights

shipboard electric

groton shipboard cable

shipboard electric and air mobile alabama

u s navy color coordination

shipboard operational verification testing sovt

shipboard pussy

shipboard electronics material officer

criuse line crewing

teaching positions

shipboard electrical supply virginia beach va

shipboard data communication cables

nuclear attack instructions

shipboard firefighting school

shipboard helo manual

shipboard terminology

anixter shipboard cable

fashions men

helo manual

shipboard ac

electronics material officer

mk45 mod 4

naval drills

electro optical sights

types of shipboard sampling techniques

navy technical manuals

shipboard antenna controllers l3

shipboard hfo tank heating systems

shipboard dewatering pumps and eductors

shipboard lights

helo manual

shipboard newspapers

shipboard communication cross cultural multilingual issues

security position

radio transmitters

marine armored cable

usn shipboard firefighting equipment

More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
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naval communications

mil spec products

non-tactical adp

canbus cable for use

winter evening wear dresses

shipboard employment opportunities

shipboard cable hangers nelson hangers

shipboard ais tracking

training

shipboard berthing and manufacturer

uscg firefighting requirements

shipboard connex slide

story of shipboard helicopter rescue

lockers

crane

canbus cable for shipboard use

ul cable tnia

shipboard samplings in the sea

shipboard marine detachments

shipboard command and control system

shipboard hospital

carnival cruise lines and shipboard illness

sprinkler systems

shipboard gridlock system mk 162

u s navy hazmat shipboard instruction

shipboard sayings

draka type n marine cable

A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).

How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
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Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!