james hager dayton ohio
hager pivots
hager twins photos
michale band
jon hager center texas foundation
hager motion
r f hager construction
hager the wrath of god movie
hager 19
don oklahoma city ik
justin commerce tx
brothers childhood
larimore attorney
thomas hager barrington il
jon hager faith
exit door end caps
jonathan hager house
john hager idaho pioneer
ross hager in2wishin sales
red sammy hager book
sandra longwood
red sammy book
richard l murder oklahoma 1978
smith bajo
And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
ute n rnberg
everts city wi
r f construction
baking stone hager temperature
ewald hager mag
hager continuos full surface spring hinge
hager realty ocean city
kristen hager on youtube
jim hager ariz az twin
hager floers
amy hager of orange county virginia
sammy chicken foot
liquor wine in city wi
hager delbert canon city colorado
hager salem
john newsome hager grove mo
carolyn hager brent
tommy hager washington d c
new sammy hager cd
the game
kristen hager panties
town speedway
brudney volunteer retention 2004
david hager oklahoma
hager floers
johnson hager pants tape
kristen hager avp r
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?
espa a
kristen hager maxim
phelps fueral home hill kentucky
1168 or oppose or reuse or develop or faulk or 1315 or belleek
amcom engineering directive download
wmf tapa stainless steel corkscrew
jean m d
brad marketing faq's
hager elementary ashland kentucky
heating nc
rich hager safe tech
hager sulphur springs tx facebook
hager engineering
hager triple latch locksets
hager groceries
reinforcing pivot hinges
reality ocean city ny
hager continuous gear hinge
sandra teacher
kristen hager fake
companies bb1279
container in carrolton tx
lisa kane aruba
In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?
2. Do you research in order to find supplements with all natural ingredients?
3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
5. How much of your decision in choosing sports supplements is dependent upon price?
6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?
the twins from hee haw
hager motors
city wi real estate
jeff d hager dallas
kristen in avpr
bruce hager fargo nd
henry hager ohio murder
hager rcb
associates amarillo tx
arcade
new sammy cd
hager klomann
michale band
ken resume
equipment co
companies
hager espa a
david lexington ky
lisa hager asheville nc
hager ball bearing door hinges
hager 19
hager richter
-SoLéte NutritionMore Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).
You know the benefits, now do the math…
Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
neal tennessee music
dimaggios pizza hager shores mi
lever extension flush bolt
scott hager soccer coah
spring hinge 7189
hager medical equipment
w david hager phd
leah cohen essay
william d hager florida
hager door sweep 7545
debbie hager katz lawsuit
obit belgrade mt
lisa kane aruba
henry jenna
bob hager builders richmond ky 40475
ines hager lugau
james and sarah pauley
neal music
dr david hager fort collins co
richard l murder
companies bb1279
security guard latch or kosovo or markt or kalman or okoboji or brainwashing or elyse or sparkly or shins or pipeline or morena or ramblers or ralphs or ferris or vechile or compair or requisition or cyrillic or smithsonian or kettlebell or chyna
jody hager of browerville
kristen nude fakes
hager sifford
kristen photos
brothers hee haw pics
hager companies 3200 series function 15
hager for chairman
door parts
house md
hager rcb
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!