sara masri

ende leit hier begraven smen

old west toledo

udg dolce-gabbana ure

ag frei flie fl sse

das ende der welt

massiv ende der zeit

joop van den ende school

neubauten ende neu rapidshare

das maedchen am der strasse

dies ist das das

vom kreis mp3

aus zu und vorbei

ende of trail

das ende des odysseus

dr amy smith ende asheville morehead

hans van der sewing

michael ende the never ending story

gardell ensamst ende mamma barnen

alles hat ein ende bruttosozialprodukt

ubers der welt

dr denville nj orthopedic surgeon

boces casstle

ende shan intel

firma kein in sicht

ireen sheer am ende dieser nacht

am ende welt

dr stewart ende san vicente

lyrics ende der welt

And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
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Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.

The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

suit

suit

mp3

von ende school of music

ved buens logo

michelle ende der welt lyrics

ende leit hier begraven

uebers der welt

joop van den academy

bers dieser welt

high deck sealers

kein ende in sicht mp3

ag frei flie fl sse

nesodden videreg skole

joop van den summer school

stewart ende thearipist

rysk terr ngg bil

kvinnherad videreg skoler

ende 2011 conference

bis ans der zeit

old west toledo

matt vander ende siriporn

ende of trail

aus zu ende und vorbei

ende ellam mp3

das ende der medizin

michael ende museum

2. Do you research in order to find supplements with all natural ingredients?

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

alles hat ein ende bruttosozialprodukt

das ende des odysseus

michael the never ending story

vanessa ende geldern

bernice daily interlake

michelle ende der welt lyrics

p g ende forskning

van den ende constructie borsele

ende may

stewart ende thearipist

dr ende denville nj

albrecht

leit hier begraven smen

jerry mathers plano tx

leigh ende randolph

ubers ende der welt mp3

udg ende dolce-gabbana ure

brett ende cheltenham

bers ende der welt

galloping gertie commercial

van den ende summer school

van den constructie borsele

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brian moore ende portland or

das sch ne ende dieser welt

of the road

ved buens ende descargar

ensamst ende pappa m ten

vander charitable foundation

heather ende rio rico az

kein ende mp3

uebers der welt

2011 conference

ende german ww1

matt vander siriporn

dr amy ende asheville morehead

5. How much of your decision in choosing sports supplements is dependent upon price?

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

-SoLéte Nutrition

More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
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A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).

How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).

segeln am ende der welt

ensamst ende pappa m ten

kvinnherad videreg ende skole

am gewinnt immer der mensch

am der welt

michelle ende der welt lyrics

ende may

das maedchen am der strasse

segeln am ende der welt

michael ende biografy

von school of music

michelle ende der welt lyrics

sj lvg ende tr ska myran

tvist ang gare av bil

lillehammer videreg ende skole 1992

lyrics ende der welt

tokio hotel bers ende der welt

brian moore portland or

raich malter co llp

sj lvg tr ska myran

ende suit

daylight savings time 2007

ensamst ende pappa m ten

tokio hotel bers ende der welt

st ende boksesekk

ved buens ende logo

in indonesia

udg ende dolce-gabbana ure

uebers ende die welt

stavanger maritime videreg skole

kein ende in sicht

gardell ensamst mamma barnen

van der bv valve repair

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).

momo michael pdf

ber das der medizin

ber das der medizin

s t s ende nie

leigh ende randolph

ende in indonesia

ellam mp3

non custodial parents rights

account

jakob boss s hne insolvenz

firma kein in sicht or vargas or limpieza or 1640 or satori or graciela or phonic

die firma kein in sicht

alles hat ein bruttosozialprodukt

ende to kupang ferry

antarktis segeln der welt

ohne gell

utst br stv rtor killar

cmo for raich malter

van den machinebouw

tvist ang ende gare av bil

ende of trail

das ende der liebe

telia utg ende mailserver

das maedchen am der strasse

the wohlstandskinder am nichts mp3

das der welt

utst ende br stv rtor

michelle der welt lyrics

bers ende dieser welt

the wichter bedeutung

theme

v d veilingen

l reb ker videreg ende skole

lyrics der welt

joop van den summer school

aus faust

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
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Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!