And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
happy for no reason
marcie eagle
a h marcie doll
hutchins
backer bush indistries
marcie fuerschbach
frost
heacox
sue petri author
hausser
marcie pratt tn
dykes
nature pre-school marcie oltman
transformers
mueller
marcie quest election
marcie entertainment llc
concepcion
marcie huffman disordely conduct
amie tribbing
maynard pennsylvania
marcie selman kype
marcie lynn porn
blaine bobby's girl
izzard television
pharmaceuticals roberts
marcie alex mojica
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
marcie collie nc facebook
breedlove wv
marcie myrick blandville
a manson
magnusson
chloe bag popular colors
marcie laking
chris and marcie cardwell
wray
daneilson
clark acinetobacter
marcie pewter pin
marcie heron
for judge
ramos
roper nude
kaplan
contact marcie cheney 202
marcie chambers
marcie j wetzel
marcie pitts
him consulting orlando fl
exit realty marcie talley enterprise al
adrian martinez and marcie crenshaw wedding
marcie judd
marcie burns
marcie felice publications
backer
marcie disbrow
marcie banks
lau
shrewsbury lopez
barnes crossville tn
free photos
goldstein
marcie lorenger
mitchem
lang
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
goss
hertz
miller gross
marcie woehl
marcie saifer
marcie a morin dental hygienist
lanier attorney al
marcie hamrick seattle
marcie hirsch
marcie springel genealogy
marcie bennett
marcie herman and pa
knauff
martin and weber
mary mara marcie joe dickey
schout
reeg
marcie m cole miami fl
playboy marcie lynn
kasek or rockman or schizophrenia or unusual or admiral or continent or reprogram or crosswalk or polisher or overlapping or clough or micronesia or frames or gasses or kettlebell or epdm
index 01 jpg
observe
marcie rousseau bad bad teacher
huling jersey shore
dan burisch and marcie mcdowell
rivera
marcie peanuts character named after
jones mp3
stewart trainer central florida
marcie pet grooming forestdale ri
court settlements unbelievable
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?
fleck las vegas nv nevada
chloe bag
marcie tingler
marcie mclaughlin
zahn
dabell
marcie travers
marcie davis friends
jason cooper
marcie alling michigan
burnard author
patch blogspot
panutsos
marcie mendoza breaux
marcie shout
marcie mcclenon
marcie deloreto
huntley
anne milner
marcie kinoo
forrestier facebook
and the highlights band
hiltunen 2006 in wahkon mn
walco stainless steel flatware
marcie kimpton calgary
strauss
wilt
a marcie doll majorette
electric
snovel
marcie brandon
marcie and peppermint patty comic strips
marcie doreen heathman
In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?
2. Do you research in order to find supplements with all natural ingredients?
3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
5. How much of your decision in choosing sports supplements is dependent upon price?
cygwin multiwindow missing windows
remax peel
solis
marcie kaptur a lesbian
white art
t shirt
marcie wilson menlo park
marcie gracey
marcie rylan baby
marcie lantz
bennett idaho
marcie hern
marcie wilson graphic
marcie wehner
gunderman troyer
goldberg
wilson graphic
marcie koch
marcie collins appeared playboy
marcie rylan nude
marcie degolyer witt
wademan
marcie elliott metro traffic
mary mara joe dickey
rousseau going to prison
marcie and peppermint patty comic strips
marcie southwestern
helmke
6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?-SoLéte Nutrition
More Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).
You know the benefits, now do the math…
Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
blaustein
caroline molina
dreffs photography
marcie cardwell
marcie folsom watonga ok
marcie difede
marcie wammack real estate
barrington pto ann
marcie van dusen
gerald and fessler
marcie van cleave
marcie jacobs
howey
millfs
wehner marcia
hamrick m d
darcie
marcie biasini
marcie tingler wachovia
marcie dail virginia
marcie backer
brown y100
marcie baisden
schwendner
marcie schout
marcie boyd
marcie chambers
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!