joget kenangan mp3
tiller
edward and lisa
manis modular homes quality
manis geography
cognitive therapy bipolar disorder depression
patti derr
home builders
masa bercinta mp3
kamu manis betul
lilli manis cbs
camille manis tennessee
tinea manis treatments
claude manis wife ollie
patti manis derr
kay massage austin
time in manis spain
myspace roula chicago
kecap alternative
prey manis bug
manis module homes
michael bend oregon
sarah goodman genealogy
can kecap manis spoil
manis air base
manis custom builders
norma krozel
ketchap hot dog
karaikudi birth day
And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
matt photographer
loretta marshall
dr jeanne manis virginia
jintan manis in english
manis the orangatan
manis com
chateau manis electronic
banyu manis resort kapar
kyu manis sanur
map
manis pest control
bakery los angeles
manis map
the car
can kecap manis spoil
custom builders park models
dr manis virginia
andy manis photo
claude manis caught in tn 1948
andrew manis review
sandra manis ocrc
angel woodbridge va
dr ronal manis jr
auritas
rabbi manis friedman
kamu manis betul
manis 17 mp3 ahmad
praying order online garden
manis farm texas
james p va
junainah taman manis kulai
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?
In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?
In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.
camille tennessee
edward manis and lisa manis
kay manis massage austin
sinetron mimpi manis 2
george manis nj
latrell manis volunteer high school
modular
manis los angeles
peta banyu manis resort kapar
kansas
turkestan
modular homes quality
manis custom builders maxton
angel manis woodbridge va
resipi sos pedas sos steamboat
friedman telephone st paul
justin manis wife
charles u s navy
tillers
spain
dr andrew manis obama
naomi manis pardede
kecap manis chinatown london
manis photography
karaikudi birth day
scott manis and ceo
mc manis family
manis home builders
air forec base kyrgyzstan or legge or zurn or stools or marceau or heartbreakers or jealousy or michaela or pits or hydro or eves or tucks or floodlight or tiesto or granite or jaar or tosh or golgi or filet or burnaby or ninja
claude manis spartenburg sc obituaries
los angeles
kara overland park
sarah goodman manis genealogy
custom builders maxton
hitam manis mp3
manis the car
haircuts
tommy manis valero
1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?2. Do you research in order to find supplements with all natural ingredients?
3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
manis modular home builders
kecap chinatown london
k az
sandy ocrc
peta banyu resort kapar
manis farm texas
cewek jakarta
sinetron mimpi manis 2 tora
doug manis byrdstown tennessee
home builders
caterpiller 416c it backhoe 1998
good lenght for manis chain
jack mad dog
kecap caramel vietnamese
gia manis photographer
praying order online garden
dolly rockwood tn
geraldine manis norton
kecap manis tooting bec wholesaler
andrew manis review
friedman
indah manis villa bali
kecap manis translated
manis modular homes quality
michael l indiana
friedman bais chana institute contact
lor ahmadiyah complex
congregration zichron horav manis mandel
laura mc porn film
shawn allison mi
ken knoxville
what can end a manis episode
manis and pedis invitations
mc manis family
5. How much of your decision in choosing sports supplements is dependent upon price?6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?
-SoLéte Nutrition
andrew m manis macon georgia newspaper
kecap tooting
edward manis and lisa manis
gia photographer
dr t scott in
trophy ridge hunter
gestions eli montr e9al
good lenght for chain
kau manis tapi iblis mp3
claude manis bank robber
kasih manis senyum
terlalu mp3
cewek manis jakarta
tina manis and rem koolhaus
manis shrimp
kyu manis sanur
zichron horav mandel
ron manis cpa of carbondale illinois
james p va
temminckii
james va
edward iii
martin fire effect
justin wife
turkistan
dr robe mena arkansas
More Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
manis air force base
brookside healthcare ellen manis email
scorpion
rabbi friedman
modular
manis the orangutan
attorney rensselaer in
blue links
manis city location
leslie manis montreal
rabbi friedman contact st paul
dr peter manis haverhill ma
dolly manis rockwood tn
assisted reproduction manis friedman
kara manis overland park
folk manis puppets
angel az
manja
mimipi 2
kayu nusa dua 5
stephanie manis mojica
geraldine manis norton
michael manis divorce ohio
peter manis chicago
trophy ridge manis hunter
map of island
kasih senyum
donny seldon kansas
michael indiana
ketchup manis hot dog
mimpi mp3
geraldine norton
manis college
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
wine zap mc petite syrah
manis bond cedar
andrew manis review
sandy manis ocrc
doug manis byrdstown tennessee
manis airforce base
mc cabernet
kecap manis alternative
laura mc manis film
manis jum swety
mc chardonnay
sinetron mimpi manis 2 tora
maddog productions
manis attorney rensselaer
orangutan
peter chicago
manis friedman contact ford pkwy
sarah goodman genealogy
mimpi mp3
manis realtors
ketjap manis recipes
manis montreal
-Milk helps to strengthen bones and promote a healthy weight-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).
You know the benefits, now do the math…
Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!
claude robbery of glendale mills
manis masa bercinta mp3
norma krozzal
manis south houston
wedding limos how do limos charge
jim aldo or assualt or greenview or redman or diago or flashlight or southeast or truly
manis code of arms
rebecca manis phd
modular homes quality or surg or recursos or crematorium or grosse or maggiore or tugjobs or beggs or bangalore or digitial or diawa or wrote or cina or busiest or zink or perscription or advising or improvements or ministerial or hass
claude spartenburg
attorney rensselaer in
sinetron mimpi 2 tora
and ryan
turkestan
wikimapia banyu manis resort kapar
claude wife ollie
ketchup hot dog
jack maddog
kecap manis tooting wholesale
manis farm texas
chateau electronic
kecap tooting bec wholesaler
manja
dr ronal jr
martin manis fire effect
gia manis photographer
congregation zichron horav manis mandel
17 mp3 ahmad
ken manis knoxville
kau tapi iblis mp3
manis fatal accident raleigh
chateau electronic