brooke

templates free

template downloads

sharon the blogger queen

blogger jonny on the ball

goblin art masks

blogger nudes

cpam blogger of the year

blogger templates 3 column

porn sex

resturaunt menues in honolulu hawii

backgrounds free

backlink

free template

blogger backlinks disappeared

blogger does not play flash banners

3d blogger themes

crea tu blog en blogger gratuito

posts to facebook

kerkove content warning

why i lose background image

home office workstation blogger toilet

blogger music add-on

dragon ohio

thin cherry blogger weight loss

big booty blogger tv

e website

blogger video upload problems

professional layouts

ai himeno content warning

flash blogger free code

blogger backlink

domain cname setup

new year 2009 template

skoooozle

make blogger layout

blogger safety

best blogger blogspot layouts

myanmar madness

blogger wicked webkinz

gadgets

blogger and kuliner

male muscle content warning

anonymous blogger name should be revealed

tricks

archive

puppies templates

ryan

fashion blogger magazine

muscle growth stories blogger content warning

blogger content warning xxx

uk blogger arrest

add youtube video to site

big black wet asses persia

add background to blog

www blogger com br

widget random quotes

content warning video

porn layout

video clip problems

movies

groups

And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
Comment now »

Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.


The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

2. Do you research in order to find supplements with all natural ingredients?

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

5. How much of your decision in choosing sports supplements is dependent upon price?

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

-SoLéte Nutrition


More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
Comment now »

A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).


How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95


blogger handcuffed at airport

strike 2

account

blogger deb haus denver co

shemale blogger video

educational

blogger knitter

videos

import into wordpress

blogger 404 page not found

template dog

blogger xml professional templates

veterans day blogger video

blogger migration

home office blogger toilet

searching blogs

templates xml

gagdets

blogger ajax loading icon

content warning cumface

website design domain blog

new blogger 3 column layouts

email for blogger zen vegan

sarah palin blogger ivy

hugh tits hentai

ball game

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
Comment now »

content warning 18

blogger billie leung

ricky new delhi india

buffalo police blogger august 8

cpam of the year

does blogger allow photo galleries

blogger adding smiles to comments

video clip problems

flight kpae

blogger content warning white cum

background tutorial

blogger take picture in bathroom

blogger buster

3 column new template

cool blogger wigets

attorney it dallas

blogger photoblog template

password on blogger page

needed in germany

sad face icons

privacy

blogger traffic counter

mp3 blogs

male growth stories content warning

blogger privacy

payouts advertiser earn blogger referral

orgasm blogger warning

design blogger page

buzz tech blogger usa

moving to squarespace

download the golf blogger wordpress business

admin rights blogger blog page administrators

remove a stubborn favicon

long hair matthew texas

star

editing blogger template adsense

Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!