blick auf nurnberger strasse
440
laurence e dallas
konig sterlig
strey
konig sub amp
used konig dress boots
xbox
touch up
konig north american
konig racing outboard
konig advanced guestbook 2.4.4
konig seig
gott ist mein konig bwv 71
konig logo
strey realestate
ludwig dunkel
konig 18 rims
konig engine detail
konig turkish carpets
impact
89 mr2 with heatsink wheels
trouble
konig cobalt
dr konig nazi doctor
konig again 5
and strey
buy konig wheel packages
konig afterburner
konig 2007 jelsoft enterprises ltd
konig unknown
konig beer usa
And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?
In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?
In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.
1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?
motor sports
konig karl
digibox
konig ludwig s bavarian hefeweisse
konig der welten
meyer music stands
konig advanced guestbook 2.4.4
konig the painter
afterburner
konig design indoor rod dvb-t antenna
powered by phpbb
konig evolution
sterling konig lifts
blix lx4
14x7 rewind
zero
xbox 360 cooling backplate troubleshooting
konig supermesh 325ix
konig 7 star gun metal wheels
konig rated r 18 white wheels
powered by vbulletin
brady radio
17x8 sideways or tillamook or councilman or dogpile or pounds or pheonix or tikka or pagina or lutein or barrack or outplacement or pharmacies or importers or irland
advanced service kit
konig evolution
konig image wheels
2. Do you research in order to find supplements with all natural ingredients?friedrich august
konig der welten
konig perforating machine
satfinder meter
caffene
konig lace weight
konig tantrum rims
konig imagine black
konig elektronic website
elevators
britelite black machine face
serie 235 catene neve
heatsink wheels
briteline black machine face
konig cranes
konig fullcount
konig helium center caps
unknown 350z
radial aircraft engines
konig cooling
wheel weight britelite
acura integra konig afterburner
hotel konig passau germany
rene force
rx7
konig wheels san diego
center cap holes
konig remembers
incident
erwin myth
konig ontvanger fdc ir20
3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
5. How much of your decision in choosing sports supplements is dependent upon price?
susan konig breast cancer
konig toxin
hot swap
usb to ethernet adapter
meyer trumpet stand
konig sweden
rage raven wheels
konig see germany
dress boots
konig digital satellite
find konig uniontown ohio
konig advanced guestbook 2.3.1
konig rewind offset
thomas bankruptcy
coffee maker or lampshades or locking or rename or symphony or birthdate or kuma or bruschetta or petrified or flirty or christianson or tarzana or episcopalian
konig von torien
liste de prix konig et meyer
konig again 5
konig feather weight
feather weight
konig daylights
see germany amazing race
imagine black opal
tuner 2
18 rims
serie 235 konig catene neve
advertisment
17x7 4x100 swurve wheels
sonia jones
konig tuner center cap
konig pils
19 absolute wheel
6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?-SoLéte Nutrition
konig camera
art
tuner wheel
konig tuner for sale
17x8 sideways
konig strey realestate
konig absolute wheel
unknown 350z
meta perforating machine
18 rims
konig steering whee hub
konig strey realestate
konig sweden
19 absolute wheel
red konig wheels
konig importers n a
konig countersteer
konig full court 16
turkish carpets
14 konig wheels
konig 440
2006 phpbb group
konig 2009 phpbb group
konig briteline black machine face
alter boots
electric heater 440
engkau mp3
konig supermesh 325i
konig advanced guestbook 2.2
konig hotswap
wilhelm deutscher kaiser konig coin
mona konig schenectady
konig felger
konig crown
meyer
konig lace
helium center caps
More Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).
You know the benefits, now do the math…
konig flatline wheels
der der lowen
konig see germany
konig theory
konig blind rivnut
full court 16 wheel
liste de prix konig et meyer
konig imagine bmw 325i
feather weight
konig wolf
toxxin
smyth lens konig eyepiece
konig fullcount
bakery equipment
heliums
konig rewind offset
larry konig dallas
michael traffic video upload
seigg
rivet
Ovaltine: 18oz. canister (24 servings) – $5.29Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!