winning county star steve

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paris 2010

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videos of 2008 performances

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2011 odds

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nominations for jackson browne

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latin american music award 2007

2007 latin awards nominees

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videos of 2008 grammy performances

2010 awards zydeco

for brak

grammy awards 1996 1997 1998

photos 2010 awards

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2011 grammy awards rerun

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m i a 2009

grammy awards winners each year

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new category starting in 2007

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2009 grammy reviews stevie nicks

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And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
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Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: and, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.

The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

musical performances

award nominations classical 2010

latin american music award 2007

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wilco best rock album grammy awards

grammy first round submissions hawaiian

pink grammy performance live

reporter has stroke

fats waller hall of fame

2008 award predictions latin

brown and mayfield winners

6 grammy nominations

r b winners or adware or heatsink or worksheet or noxious or residue

2011 winners bluegrass

new artist grammy nominee

winners of the 1920 s


2010 awards wardrobe malfunction

nominees discography


history of awards or refacing or jaycee or observing or bipod or pardons or mp830 or pfeiffer or hootie or activa or crimson or salah or crewe or petland or retailers

grammy nomenees

grammy 2011 nominations

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

grammy mary k

award replica

music clips

2009 grammy results jonas brothers

carrie underwood 2008 grammy cheats

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manatees good for enviromnent

2008 grammy results

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2008 awards video keith urban

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2001 nominees

performances itunes

jazz singer

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first african american female grammy winner

2010 nip slip

rosalind saunders new forest

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

2. Do you research in order to find supplements with all natural ingredients?

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mia outfit

2009 awards best allbum

new artist grammy winner

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winner 2002

obama grammy award

2011 grammy coverage

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lifetime award winner

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2010 pink performance

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2010 grammy nick jonas

1979 award winners

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schedule to perform 2010 awards


bryson winner

1977 winning song

coverage rolling stone

most nominations and 51 annual

nominations for 2004 grammy awards

53 grammy awards performers

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lifetime achievemant grammy winner toscaninni

swag like us performance

grammy winner amarantine

reporter suffers stroke

keyshia cole winner list

2008 grammy gospel music

nominees 2003

2008 award performers

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ignacio berroa 2010 nomination

youtube gaga

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

5. How much of your decision in choosing sports supplements is dependent upon price?

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

nominated for grammy 2010

f you

vote 2010

application for grammy certificate


taylor swift grammy award acceptance speech

homer simpson grammy award winning song

grammy f you

kimberly williams grammy pictures

prince and the grammy awards 2008

grammy clips

dr650 supermoto fender

lady antebellum grammy performances

binelli grammy nominations

2006 blues grammy winner thomas

award music video genesis

alicia keys grammy awards outfit

grammy trophy

grammy ipad

2007 jelsoft enterprises ltd

paul mccartney utube

awards 1987

2007 winners

best dressed

award tours

2010 swag

taylor hicks nominated for grammy award

pictures at the grammy awards

highest winners of all time

kanye west grammy hey mam video

grammy and relapse

-SoLéte Nutrition

More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
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A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(

How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”( Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

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2009 videos

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sponsorship agency

t pain jamie foxx performance

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1973 winner jazz pianist

grammy winners 1982

grammy award nominees 2009

2010 grammy picks

52nd performers during commercials

beyonce performance

3010 awards

teri hatcher 48th annual awards

jennifer aniston harir from award

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
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Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!