1995 f150 door glass install
1998 f150 nascar
steel hood
2000 chevy f150 oil pressure sensor
f150 gas tank parts
ford owner foums
89 ford f150 horn replacement
ecoboost f150 slower than 5.0
1988 ford owners manual
fuel filter replace
f150 toys
ford comparables
supercrew topper
f150 adjustable pedal cable replacement
1992 f150 fluid
wiring order diagram ford 2001
airbag wiring diagram
tank filler hose
ford f150 cd player wiring harness
2002 manual
1998 ford 6in lift kit
2003 heritage 4wd
used ford flare sie
1999 f150 quarter mile times
1998 supercharged
1992 ford f150 xlt flareside
yamaha propeller 2004
f150 rear brake fitting
2001 ford chip
2009 ford f150 transmission slipping
2003 roush front shocks
ford front suspension rebuild kit
lifted for sale
ford rebate incentives
ford drag coeffiecient
pre 2000 ford f150 and f100
f150 ftx
ford f150 heritag
f150 raptor in ohio
ford air bag helper suspension
1996 ford fuse panel schematics
yamaha f150 txrf
ford air filter housing clamp
dunn sf
air conditioner control head
ford factory gps
ford f150 heritage triton
1997 ford air compressor compatibility
ford f150 7700
2004 f150 4.6 gas mileage
f150 door
vacuum 4wd
ford 2003 truck manual
tcc solenoid replacement
2001 p0442 leak
ford f150 oklahoma edition
level kit
98 ford f150 supercab payload
bed tool box
ford 4x4 f150 grill
2004 ford odometer
f150 heritage oem parts
And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
85 ford milage
ford motor company f150 recalls
1980 parts
2002 f150 chrome honeycomb grill
ford long beds
1977 blower
f150 rear breaks do your self
1996 ford grille guard
with topper
1987 ford f150 specs
roush f150 license plate holder
2001 ford f150 engine
gps radio
pcm relay f150 symptoms
ford 1987 steering box
2003 ford f150 fuel relay switch
driveshaft for 86 longbed
ford fuel tank
1985 ford clutch
85 ford f150 flare side
2001 exhaust maifold gasket leak
1996 ford owners manual
1978 ford f150 in-dash mounting kit
replacing tail latch rods
1991 ford lariat
1992 f150 driveshaft
firing order f150 5.0l
ford skip
ford f150 harmonic balancer
diecast ford f150 2009
ford f150 1995 repair
ford platnum
2000 bumper repair
1997 f150 trancmission duagram
ford 2001 parts breakdown view
1990 f150 cluster
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?
In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.
1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?
2004 heritage throttle body
1982 f150 ignition switch replacement
2000 f150 does not turn over
1986 ford tilt steering column
f150 slip out of gear
2001 coil packs 5.4
2001 ford f150 transfer case
2010 changes
orifice advanced guestbook 2.4.1
f150 exhaust manifold gasket
ford f150 rebuilt engines
2001 ford f150 chip
2009 ford f150 for sale
2004 ford f150 aftermarket computer
1997 ford service manuel
ford f150 torsion bar removal
2008 black f150 supercrew
f150 door glass install
89 f150 manual
sport masters f150 tonneau
ford repair shops in denver
01 supercrew
86 f150 factory radio
lower 4x4
1995 ford repair guide
ford transmission used
ford f150 exhaust restriction
f150 steering return drift
fabtech ford suspension lifts
2. Do you research in order to find supplements with all natural ingredients?3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
5. How much of your decision in choosing sports supplements is dependent upon price?
6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?
-SoLéte Nutrition
1992 speaker size
ford side engine pan gasket
2005 f150 drl resistor
1996 ford f150 steering column removal
harley headlamp
1979 ford f150 4x4 for sale
power windows
shudder bump
f150 list assist tail gate
decendants of william byrd taylor jr
ford f150 2003 ball joint replacement
ford ecoboost 2011
1999 f150 water in engine
1999 ford door lock actuators
98 design spec
1987 accessories
1988 ford f150 esp
ford f150 17 tire
1986 f150 fuel pump relay location
2006 f150 4x4 will not work
95 f150 5.8 clogged convertor symptoms
2006 ford f150 extended cab
changing egr valve
1993 ford rear bumper
1998 f150 service manual
2006 engine light
1986 ford f150 stepside rss feed
ford trucks for sale
97 noise from gas tank
1992 engine mount diagnosis
nerf bar ford 1998
87 ford diagnosing fuel pump
2009 oem bug deflector
More Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).
You know the benefits, now do the math…
Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!