And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?
exercises for teens to flatten belly
baked breast of chicken breaded
flatten stomach girdle
flatten warped veneer furniture
watercolor paper
exercises to flatten belly
me coupon code
firm and your abs program
flatten header detail data db2
flatten warped paper
tummy band
out colors in a pdf
spikes to tires vandal
tummy bank
flatten abdomen fast
flatten a slab with a router
flatten me
scream scream scream by ludo mp3
force to flatten a belleville washer
could a multivitamin help flatten stomach
tools to a car tire
senior men stomach
flatten fisheye nikon transfer
sql select header detail db2
the website structure mean
flatten old photos
c# flatten bigendian structure
insufficient memory to transparency
best exercise to flatten abs
ground for lawn
flatten raised scar
meat with a meat tenderizer
photoshop layer styles image
versus merge
chicken recipes parmesan cheese flatten baked
flatten shotgun primer
flatten out body snake
In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.
1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?
chicken cooking
inferior heart wall
flatten stomach gels
force to a bellville washer
c# bigendian structure
capture nx2 flatten layers
flatten autocad drawings
your stomach for free
your tummy diet
diet to your stomach
will trim tabs out cornering
tummy bank
layers in illustrator cs4
your stomach
foods that your stomach
sql rows
simple ways to your tummy
nutrition flatten belly
gimp how to unlock flatten command
flatten scruffy logic
procedures to your stomach
pinnacle pctv hd stick updates
excercises to your stomach
foods to help flatten stomach
prevention magazine your belly fat
will swimming help your abs
2. Do you research in order to find supplements with all natural ingredients?3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
excersises to belly
foods that will flatten my tummy
mdf warped can you flatten it
baked breast of chicken breaded
excersises to flatten belly
flatten tummy in a week
file for bos fs2004
flatten your stomach infomercial
cupped planks
your abs
exercises to flatten stomache
exercise to flatten tummy
exercise to your stomache
villi flatten in duedindum
wringer fetish
flatten bulging abs
your stomach workouts
flatten belly diet prevention magazine
glass bottles
glass marbles
baked breaded chicken breasts
excerises to do to stomach
stomach exercises to flatten your stomach
my cookies didn't out
body magic stomach
good way to your stomach
cock flatten tube
balls
moves to your belly
harness pro e
abdominal compression flatten wrap belt
best exercise to flatten abs
crush flatten proof pillow
psd file flatten layer
best exercise to stomach
flatten balls tube
5. How much of your decision in choosing sports supplements is dependent upon price?6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?
-SoLéte Nutrition
flatten tummy
surgery to mons pubis
flatten stomach gels
flatten 3d wireframe in autocad
ways to flatten belly
layers ghostscript
perfect push-ups to your chest
flatten car tires
flatten newspapers
lower stomach
flatten organizational chart
what exercises might flatten my stomach
capture nx2 image
car monster
flatten my belly
fast tricks to your stomach
foods to stomach
best foods to your stomach
diane flatten find
foods to eat to flatten belly
surface in autocad
lower belly
flatten your stomach after children
masters schools dobbs ferry new york
1906 18.3 earthequakes san francisco
clisp recursive functtion
chicken cooking
flatten stomach after baby
gimp how to unlock command
scruffy logic
organisation structure
natural ways to your stomach
More Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
flatten your stomach workouts
ways to flatten your stomach
flatten formica
enough power to a city
flatten belly fat diet prevention magazine
photoshop layer styles flatten image
catia boundary surface
best exercize to your stomach
the website structure mean
excercises to abs
warped veneer furniture
xslt to flatten a schema
3d to 2d c
ground for lawn
does coconut milk flatten hair
rolled photographs
flatten their tires
will drinking water flatten my stomach
flatten chicken baked
glass bottles wholesale
warped aircraft ply
can elliptical help your stomach
chicken baked
capture nx2 layers
shampoo help flatten hair
foods to eat that flatten stomach
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).
You know the benefits, now do the math…
chinese 12,000 stone with dmt
flatten your abs
stomach instantly
flatten chicken breast recipes
does coconut milk flatten hair
diets to flatten your tummy
the tummy
does coconut milk flatten hair
c# bigendian
flatten your stomach exercises
best excersise to your stomach
emotions
flatten intercepted circles
best exercises to flatten belly
cellophane to scars
using rolling pin to stomach
prevention your stomach
my belly
a bulging stomach
wind power flatten trees
your stomach
flatten and reload hard drive
cock flatten tube
flatten stomach fatten butt
versatile 150 tractor hp rating
photoshop image
foods to help flatten stomach
home remedy to your abs
flatten versus merge
learn how to flatten your belly
Ovaltine: 18oz. canister (24 servings) – $5.29Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!