And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
elizabethan alchohol
portraits elizabethan era
facsimile of an manuscript northumberland
elizabethan era religion
elizabethan death
branks from the elizabethan age
recipes of foods
recreation in the elizabethan era
era and shakespeare
marriage customs
clothing men
shakespeare's writing in the elizabethan era
elizabethan homes
era era era
era dressage tack
war
gardens roanoke island
dr faustus theatre
elizabethan era fairy tale stories
shakespre life
elizabethan houses and classes
deaths funerals elizabethan era
weapons and armor in elizabethan times
the elizabethan northfield vt
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?
In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?
In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.
1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?
2. Do you research in order to find supplements with all natural ingredients?
3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
5. How much of your decision in choosing sports supplements is dependent upon price?
6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?
-SoLéte Nutrition
More Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
death era
raleigh nc elizabethan gardens
elizabethan times in education
era archery
drama shakespeare and elizabethan theatre
witches articles
airs
cooks
knights armor from age
costumes in drama
shakepeare and elizabethan festivals
women roles during period
elizabethan era medical practices
witchcraft during era
the pearl elizabethan short stories
elizabethan era middle class food of
hooped underskirt
romantic love elizabethan time
daily life in the elizabethan era
religion elizabethan england
elizabethan feast and celebrations
tragety theatre
era in the countryside
sturdy beggars in elizabethan times
elizabethan wig hairstyles
elizabethan age disease ailments and physicians
alphabet old english letters
elizabethan sports article
important aspects of the theater
landmarks
women of elizabethan time
comedy
information about the era
demographics
elizabethan pantry orange curd
anitique elizabethan chest
clothing
men s clothing period
theater politics
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
game powered by phpbb
goblins era
toilet
elizabethan collar cat tied on
law era
masters and servants of england
theater and the bubonic plague
age hunting
elizabethan theater vocabulary
drama what the people like
elizabethan war
peasant
elizabethan jugglers
ampitheaters
women in era
times newspaper
elizabethan clothing-men
lace collar
perjuries in the era
elizabethan england architecture
jobs england
homemade elizabethan collar
wedding vows
translate english to modern english
-Milk helps to strengthen bones and promote a healthy weight-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).
You know the benefits, now do the math…
pancake race elizabethan era
era pearl
family in elizabethan age
elizabethan dining etiquette
era clothing
common clothes
elizabethan poetry lesson plan
elizabethan time shakespeare unrealistic
dueling era site map
marriage customs of the era
theatre chorus
elizabethan era recreation
life in england
filling the time in elizabethan england
designs faucets
time theatre costumes
elizabethan fine bone china violet pattern
elizabethan era religious beliefs and practices
officer's tunic
crime and punishment during times
dining rooms
food preperation
elizabethan commoner miller daily life
england garden
elizabethan era entertainment
astrology during the period
elizabethan dining customs
elizabethan engliand
research paper of theatre
Ovaltine: 18oz. canister (24 servings) – $5.29Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
elizabethan in times the boot tortures
reenactment costumes
world perception
parts of an ship
famous elizabethan women writers
full course meal
elizabethan stockings
elizabethan age 1603
times breakfats
weapons what kind
elizabethan bowling rules
speach times
lif
elizabethan era illnesses and medicine
wedding
elizabethan era festivals
life travel by horseback englad
falconry before elizabethan times
elizabethan wedding roles of bridal party
elizabethan courtier clothing
popper adult personals gay terms lingo
pre planned future in era
court in the times
class divisions elizabethan englsnd
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!
dances in elizabethan england
the elizabethan war with spain
education in elizabethan era
branding in elizabethan times
collies of england
elizabethan times womens rights
women's roles in elizabethan england
ec cs01 pb
alternatives to elizabethan collars for dogs
elizabethan classics faucet repair
elizabethan famous places
key west florida
antique phonograph governor
english
dating marriage times
classics tub review
england's enemies during the elizabethan era
books and printing elizabethan time
man
hemp sheets
social class
elizabethan theater public playhouses size shape
cricket england
spray
branks from the age
shakespearean language
marriage laws customs in england
elizabethan trade routes