wayne dalton garage door openers locations

jar openers for seniors

garage door vancouver wa

letter openers from indonesia

garage door dupage gounty

designed by phpbb

garage door openers screw drive

garage door openers marwest access control

electric can openers upscale mounted

box openers cheep

allstar garage openers charlotte nc

automatic garage door openers faq

collecting can beer

gate troubleshooting

garage door manual genie

primative art 1960 s

garage openers keyed

gate bfi

garage door openers for two cars

lift master garage door openers contact

automatic gate openers importer usa

letter openers gifts under $5.00

automatic garage door dallas

bottle openers reporduction

garage door at menards

peter pan bristol bay 2008

chamberlian garage door best price

gate openers cantilevered

garage door 1999 chamberlain

electric can openers for handicaped

costumes shops in merrimack valley ma

used industrial door openers for freezers

file openers free

chamberlain garage repairs

And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
Comment now »

Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.


The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

2. Do you research in order to find supplements with all natural ingredients?

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

gate for free parking

beer bottle nostaligic

chamberlain garage door instructions

electric can openers for handicaped

door for modular freezers

bush bottle wholesale

garage door wayne dalton torsion

dalton garage door openers installation

bottle 1956

chamblin liftmaster ats door openers dealers

wine cinnamon

chamberlain garage door trouble shooting

openers for speaches

band for disturbed

garage door omega m-line 4500

gate openers access for gated communities

motorized garage door openers catalogues

automatic for coldframes

list of fishing openers in alaska

garage door openers sommer

gargare in austin tx

direct women

garage door manufactures

garage door openers kitchener ontario

hydraulic door openers and ozone layer

electric gate best price

garage door openers remotes menards

chamberlain door reviews

5. How much of your decision in choosing sports supplements is dependent upon price?

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

-SoLéte Nutrition


More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
Comment now »

automatic door openers commercial

single lever openers wine

aladdin genie garage door openers 1020

automated gate openers edinburgh

conversational skills or greeters

garage door openers tarmac

garage door springs how to

garage door installed blaine mn

wine and corkscrew or marconi or kristal or roughneck or classmate or hogg or rocca or logon or recursos or corrected or pips or swingset or fett or snail or stringers or basel

garage door for motorcycles

fence automatic

torrent windows vista free

garage door openers kirkland wa

push button door for seniors

powermaster electric gate openers troubleshooting

swingaway can openers for sale

2006 phpbb group

horton automatic openers swinging doors adjustments

carriage door wall mounted

black and decker can openers manuels

garagedoor openers at sears

allister garage door dealers

automatic gate openers and communication

genie garage door parts canada

openers 2009 jelsoft enterprises ltd

long vinyl bottle for purchase

jar for seniors

A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).


How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95


black and decker can manuel

what can openers are invented

sears garage door openers refurbished

garage door and comparison

garage door openers san fernado valley

liftmaster garage manuals 1060

wine with granite bases

dermatic openers for a knight paragraph

garage in austin tx

hamilton garage door instructions

garage door openers san fernando valley

wine automatic

gate access for gated communities

automatic garage door diy

garage door openers lewistown pa

garage door openers inc

automatic fense openers 1870s

tin for disabled people

garage door openers replacement controller

electric can openers for handicaped

garage door aircraft

license readers gate problems

garage door aircraft frequency

mt5011 door openers liftmaster

wine bottle in ohio

remote gate openers australia

best for a speach

garage door sensors

universal door and recievers

sears garage door openers serial numbers

garage door openers brands

genie garage door openers installation

garage door openers trouble shots

parts garage door idler

garage door openers universal

garage door openers miami fl

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
Comment now »

Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!