geocache cache geo

internet explorer caching ajax

geo caching bsa merit badge

groupwise caching hangs

best geo caching app for incredible

coldfusion caching web service addresses

geo caching info form

techniques

outlook name resetting

caching for isps

distributed object caching frameworks

wsdl caching internet explorer problem download

caching viewports

ie problem redirect

vs prefetching

caching the black hole and beyond

understanding password caching local security authority

ssd write disabled

proxy for a windows network

groupwise caching over wan

cleanup

enable write in server2008

caching query results session coldfusion

use tumbleweed for crl enterprise

a dynamic algorithm based on

caching with condella

blackberry pearl caching nocache webpages

local dns caching windows netbios

bind server

palm os3 geo programs

local dns caching windows netbios

geo in erie

too much

caching table odbc ms access performance

caching acrobat update files

And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
Comment now »

Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.

The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

tails charter alaska brian

howto caching proxy

geo caching in maine

caching wrong proxy password

dns servers

fedora folder information

groupwise caching mailbox no incoming mail

bleach sun brite msds

micro log sheet

write and removable media

geo caching logs

howto dns server linux

tomcat resource static

definition of caching in computer

web service connections

design considerations for services

disable write on scsi drives

with metal detectors

groupwise deleting mailbox

caching containers

girl scout geo caching patch

geo cordinance hannagan meadows az

output caching master page

distributed object caching and distributed sessions

caching back the romance

caching containers

caching in massachusetts

disable offline caching profile directory

features of in c#

urban caching and weapon

disable write caching on scsi drives

grayed enable write ich9

xp caching bad password

etrex venture hc geo review

write caching wiki

write caching and safe removal

disable exchange gpo

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

geo scottsdale az

caching techniques

disable caching and shadowing bios phoenix

caching ammuniton

geo near reading pa

groupwise online password and password

caching ammunition

probabilistic analysis of hierarchical caching system

difference between and persistence

2009 jelsoft enterprises ltd

guns

advanced caching techniques

write hard drive recommendation

pci ide caching raid

dns server on dsl

emails

geo michigan

groupwise mailbox crashes with 8201

disable page caching coldfusion 6.1 administrator

geo michigan

outlook mode

disable server caching of php scripts

dns firefox

palm os3 geo programs

illinois lcsw requirements

table odbc ms access performance

blackberry pearl nocache webpages

shift supervisor caching guide book starbucks

geo caching animals by team chaos

use tumbleweed for crl enterprise

cooperative caching for peer-assisted video distribution

enable write delayed write failed

disable write caching on hard drive

centos caching name server

quest time caching issue

bind server

2. Do you research in order to find supplements with all natural ingredients?

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

5. How much of your decision in choosing sports supplements is dependent upon price?

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

-SoLéte Nutrition

caching only domain controllers 2003

ssd write disabled or marci or orangutan or newhall or prospect or env3 or hoodies or viento or boek or macafee or redbird or gages or scream or biweekly or lotro or pattie or keloid

eunuch she testicles hanging cock dog

write caching harddrive hard drive

dns caching server

geo games

starbucks shift supervisor guide book

groupwise online password and password

write caching vista ich9

caching in aix

windows local dns servers

setting in cold fusion 7

caching only domain controllers 2003

sisters broyher masterbatting

geo uk

buy server software

geo caching in indiana

disable caching memory

turning off caching of passwords

disable memory bios

enable advanced write caching vista

geo caching in maine

howto proxy

disable write on hard drive

write and safe removal

disable offline caching profile directory

caching data

geo 43311

blackberry pearl web caching issue

caching table odbc ms access performance

coldfusion caching option

automatic petri dish stainer

data in mobile computing

geo caching ct

caching html

porcelian cookware

More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
Comment now »

A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).

geo caching quesnel bc

user control output caching invalidate

caching travel bug

groupwise caching cannot synchronise

javascript functions

difference bet and buffering

data firewall

a dynamic algorithm based on

only name server freebsd

4 part arrangement of beautiful savior

dns firefox

in mobile computing

caching untouched blocks

resolver name caching windows

table odbc access performance

definition of in computer

high web server caching pdf

caching critters

howto dns server linux

geo in mandeville la or sarajevo or temecula or nexus or leda or liles or radar or asimov or upper or tourniquet or ventrilo or puccini or hyundia or konica or hereos or dummies or kills or devlin or produces

manual for food

How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
Comment now »

Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!