history of bullhead city arizona

city az private investigators

city mls

bullhead city az hiking

river flows fro toi needels

highwood house buckland oxfordshire

diana lee watson bullhead city az

jobs bullhead az

bullhead bcity dentist

desert recreation bullhead city nv

street map city az

city nv rental car

bullhead city pontiac grand prix

snakefish in tn river

hardwqare stores laughlin bullhead city

city clay kiln

automotive consultant specialist city az

bullhead city az classifieds

bullhead railway track design

bullhead city movie theaters

pictures of the past nocona texas

city scion

our town magazine city arizona

city mobile homes

city population

yellow catfish

city az hvac contractors

meinzenbach thomas city

city economic development department

mls bullhead city

city regatta

current time in bullhead city

fishing in iowa

faa city airport

bullhead american bulldogs

sale bullhead az

thrift stores city az

wisconsin loss of earnings capacity

khols city az

city auto wreckers

city az city hall

cps bullhead city az

city clean and beautiful

sass at bullhead city az

bullhead city inn and suites

urologist

park model permit bullhead city az

laughlin rail rentals

arroyo golg course bullhead city az

land for sale az

riverfront homes in az

bpoe 2408 bullhead city

city baby ear piercing

city buick service

massage bullhead city

all wigged out bullhead city az

city nevada average tempertures

And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
Comment now »

Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.


The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

2. Do you research in order to find supplements with all natural ingredients?

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

5. How much of your decision in choosing sports supplements is dependent upon price?

traps

city buick rainier

habitat for the zebra bullhead shark

gun show in bullhead city arizona

population of city az

steve montoya bullhead city arizona

deangelos resturant city

bullhead chamber mixer

rentco city az

selling nys chenango county

schlorship

land for sale bullhead road ohio

hastings in city

motorcycle repair city az

what county is bullhead sd in

bullhead dolphins

massage bullhead city

bullhead city child support court

zebra bullhead shark facts

uss bullhead ss 332

bullhead city economic development

catholic high schools near az

sunridge assisted living city az

j tyler carlson bullhead city

property management listings for city

motels bullhead city

wardex city

nude dancing in bullhead city arizona

bullhead city scanner codes

fabric shops bullhead city az

sharla evers bullhead city arizona

clown az

city auto yaeds

arizona newspaper

gas in city

jobs az

city az funeral homes

bullhead city used car

gun show in bullhead city arizona

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

-SoLéte Nutrition


More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
Comment now »

r v parks az

flilghts to bullhead city az

book shop chapel hill nc

riverview rv resort city arizona

city az tit clubs

city and laughlin news

city nevada golf

easy weight loss lunch recipes

bullhead clean

bullhead western shirts

transportation to city az

britney foster passionate sex

des office bullhead city

city buick sales

womens centers bullhead city az

bullhead city az

catfish st clair river

mec city

homes for sale in bullhead city

ankle socks

vito's pizza bullhead city

bullhead city az foreclosures

bullhead surf

russ mccoy city arizona tile

city art classes or jima or briarwood or terminal or baggett or traveler

land for sale az

jeff gray bullhead city az

bullhead city news

real estate agent bullhead city arizona

police department

beaufort county south carolina business license

city hair salon

nos bulova bullhead watch

city arizona passport

A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).


How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

river city realty bullhead city

home remodeling city az

destance between bullhead city and laughlin

bullhead city women's health

holiday rv and marine city

catfish fishing nebraska

bullhead catfish for sale

bullhead city nevada motels

jobsin az city

bullhead city fire department

rent bullhead city az

new car bullhead city az

selling oneonta

bullhead fish

nato radio codes

city bank owned

lake ridge realty bullhead city

mama mias bullhead city

city air quality

2282 starflower city az

good brown bait

realtors in city az

bullhead city hospital corporation

finance city

trips to bullhead az late march

average temperatures bullhead city arizona

camp davis rv park bullhead az

home loans in city az

city az fflights

city escorts

duane leslie of city

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95


It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
Comment now »

Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!