And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
Comment now »

hoops

j rgen fischer

dirksen

sch nbeck

thorgeson

copyright pagesjaunes

name s ren arne stammer

arne vainio

duncan basketball harvard

jacobsen grand prix chair

arne foth

john risle payslip

arne brach

duncan's email address

arne giedeon

dag arne jerstad

arne johnson and debbie glatzel

bengt arne wallin

arne glowienke

tilset

pot chair arne jacobsen

bruhn

stacking chair arne verner panton

arne brombach

measles mumps rubella vaccination

name jan fr h

arne eisfeld

Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.

hardt

arne harzer

daudert

arne schaarschmidt

schmitz

husqvarna viking symaskiner karlsen

arndt

arne ohrenberg

arne steingrobe

sch ck

carlson school teacher

polzer

name g nther

arne nicolaysen

dentler

denson

nordheim

arne riepe

k lpin

j esbin

arne tobias kaden

nawrath

arne musch

arne kristian pedersen

birk

j hrling

sebastian hartmann

davids

arne b ck

arne exner

name arne malotki

arne baumeister

arne houston

schuckmann

lampe

rivers

nilges

arne botta

arne temp

The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

arne stehmeier

domn rus

cornish

n ss jr

arne bue jensen

pache

arne blystad

arne arvidsson

arne van tongern

arne p ben

roast of lary the cable guy

bengt wallin birth

traudt

arne bakken

polzer

name arne leetz

j rgensen

tu m nchen arne skerra

duncan manual high school denver

arne piechulek

name wegener or poker or electricty or niklas or seach or lambeth or acoustica or fermenting or easyjet or tina or ascendant or vann or dunes or degreaser or unjust or karissa or stavanger or invertebrate or cybershot or univision or restrant

arne endig

spreckelsen

arne kn chel

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

2. Do you research in order to find supplements with all natural ingredients?

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

5. How much of your decision in choosing sports supplements is dependent upon price?

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

-SoLéte Nutrition

More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
Comment now »

A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).

How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).

arne w hler

peterson 943

pettersen r

arne sattler

horch

arne hasle nisse

semsch

g bjerre

name arne torm hlen

duncan bibliography

arne h

do and the dodos

arne bodholdt ebay

kjell ottesen

arne duncan speech june 19,2009

name rings

sch fer

arne st cker

jan fr h

james nestingen

secretary arne duncan wrongheaded

name weber

duncam

arne kornemann

koslowski

arne distributing tx

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
Comment now »

arne homann

schubart

coors

thomas water parted

ravo

arne weychardt

name thiemann

heimann

scharper

arne 2008

arne panten

melander

thomas augustine mp3

arne jacobsen swan chair

arne allisat

arne hanna bellingham wa

lars arne bleie

arne butscheck

dorset uk

georg jensen arne jacobsen

arne h bner

arne frerichs

arne peterson northrop 1943

arne thiele

knief

sven arne jensen

is duncan jewish

arne klimpel

arne jacobsen product

best chile con c recipe

arne bakken

arne muegge

name arne apel

audrey jane denham waynesburg

john arne riise

bothor

arne krau

hermann

Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!