abdominal pain from scarring after childbirth
purplish acne
florida corneal scarring repair
after a mole is removed
intrauterine scarring endometriosis
pain and suffering
pigmentation inflammatory peel
of ear drum
tube in lung scarring pulmonary fibrosis
pneumonia scarring lungs
on chest x ray
stories
scarring prevent surgery
physical abuse bruising welts
preventing scarring after a mastectomy
lung following ards
cardiac scarring post infarction
of the fallopian tubes
renal and bladder exstrophy
scaly scarring hock foal
pictures of scarring tattoos
florida corneal surgery
scarring from sarcoidosis
from being obese
plastic surgery scarring risks
atelectasis histoplasmosis
scarring alopicia treatments
bad scarring acnet
what does renal look like
what causes scarring fallopian tubes
ice pick scarring miracle
histamine trauma mind control
hypertrophic piercing
lung scarring symptoms
And the results are in…
Posted by admin on June 13th, 2008 filed in Nutritional SurveyComment now »
Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: www.teambulldog.com and www.mtbnj.com, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.
The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).
On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?
In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?
In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.
1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?
is from pacemaker removal common
scarring cornea
in kidneys
causes scarring in the uterus
epidermic growth savs types healing
treatment for scarring from juvinal acne
cartilage
proactive acne treatment
scarring in eyes growing
corneal retinal scarring rop
acne whitening
lung poultry litter
of front temporal lobe
rhinoplasty
of the kidneys
scarring of front temporal lobe
facial acne laser surgery
of liver causes
mazada dealership shreveport la
scarring from sarcoidosis
linear in lungs
tube in lung pulmonary fibrosis
scarring of lung base
liver hepatitis
acne tissue treatments
retinal and fh
ponte vedra corneal scarring surgery
scarring on lung
of the pericardium
scarring of the lungs
c section problems
gerd bronchi scarring x ray
keloid from tattoos
2. Do you research in order to find supplements with all natural ingredients?3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?
5. How much of your decision in choosing sports supplements is dependent upon price?
6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?
preventing scarring after a mastectomy
skin scarring problems
scarring body art
lighten acne scarring or dark spot
scarring from removal of a pacemaker
amantadine shamberg
pictures of from sun burns
hypertrophic picture
the least scarring breast lift
scarring from being obese
reduce scarring and pore size
cervical scarring after leep
can heart valve scarring heal
scarring on scalp
liver scarring after lap band surgery
line behind penis
will from electrolysis heal
uterine scarring and cancer
in uterus
from neck lift
acne blanching cream
liver scarring hepatitis
-SoLéte Nutritionreduce scarring on a cut
acid reflux scarring of throat
acne scarring african american skin
auto accident insurance claims
what causes scarring in lungs
gerd bronchi scarring x ray
does eardrum cause ringing
doxycycline for corneal prevention
scarring from piercings
rub acne sleep
scarring on my penis head
acne treatment
scarring in eyes growing
scarring party
breast radiation complications
from hsv1 genital
anti scarring cream
clearing acne scarring and discoloration fast
keloid scarring african american heritage
scarring healing
photographs ankle fusion triple arthrodesis
treatment for scarring from juvinal acne
More Ovaltine, Please: the benefits of chocolate milk
Posted by admin on June 13th, 2008 filed in nutritionComment now »
A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(bikeradar.com).
How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”(bikeradar.com). Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(cyclingnews.com).
The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(thefinalsprint.com).
-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles
Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).
You know the benefits, now do the math…
Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95
It’s Official: forces combine to form SoLéte
Posted by admin on June 13th, 2008 filed in InnaugurationComment now »
Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!