And the results are in…

Posted by admin on June 13th, 2008 filed in Nutritional Survey
Comment now »

Below is a survey SoLéte recently posted, with permission, on the forums of two cycling-specific websites: and, if you care to take a look. After a gestation period of several weeks, we returned to each site in order to see if any responses had started to come in. To our surprise, there were over 100 views between both forums, and although only a total of 16 people actually responded, it was enough information to neutrally pool data and thus generate a general feeling of conclusion, something from which we can then pull from in future endeavors. Results and graphical conclusions are listed after the survey below. If you care to further balance the accuracy of our results by participating, please drop us an email (you can find our email address by clicking to view our complete profile) with a sequentially numbered list of your most honest answers and opinions. SoLéte thanks you in advance.

The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on).

On a whole, as active individuals, we consume a variety of performance supplements on an almost daily basis. If the average serving size for a post-recovery drink is two scoops, roughly 70 grams, a year’s consumption is just over 50 pounds; which still does not include pre-ride, endurance, and gel supplements. For the most part, sports supplements are a source of nutrition and thus health and positive results, but what about the brands that do not offer entirely natural ingredients?

In the food industry in general, companies have a tendency to include artificial additives—such as colorings, flavorings, and sweeteners—in their ingredients. How often do you read ingredient labels before consumption or even before purchase of a product? In most sports supplement brands the artificial additive story is the same. The question is, if we are care enough to maintain active and healthy outdoor lifestyles, should we not also care about what goes into the same bodies we are trying to make healthier?

m-4 rifle for sale

on norway

medal of honor allied hints

florida laws

teenage sexual assualt stats

connecticut sexual assualt 1 st degree

auto 12

mw2 best assualt rifle

m14 assualt rifle

socom combined videos

sig assualt rifles

new rifle sniper

.22 rifle

history of riffles

panzer 4 with assualt gun

guns as checked baggage on airplanes

assualt on hog hill

assualt weapons for sale

lone wolf assualt tree stand

condor outdoor 3 day assualt pack

tact assualt program

kentucky case verdicts sexual minor

world in conflict soviet assualt trainer

fal rifile

josh courtney assualt in mayfield kentucky

swat 2

assualt vests

michigan laws

urban portland oregon

is aggravated a felony

sexual assualt statue of limitations

In order to obtain an accurate reading on your views, concerns, and ideas concerning artificial additives in sports supplements, please respond honestly to the following survey. Thank you in advance for your time.

1. What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding?

2. Do you research in order to find supplements with all natural ingredients?

review of stock 2.0

assualt badge wr42

2010 jelsoft enterprises ltd

universe at war earth assualt patch

tactical assualt gear gentex helmet

.22 cal rifle

dj assualt ass and titys

world in conflict soviet cheats

teen by burglar videos

rifle charateristics

retail dealers of rifles

sexual assualt and alcohol and miltary

buying soviet gun

ct law assualt 3rd

first encounter recon key

korean military rifle

air assualt school packing list

iowa on polie officer

uk sexual laws

m74 rifle

winter assualt walkthrough

3. Is the consumption of artificial flavorings, colorings, or sweeteners something of concern when choosing sports nutrition and supplements?
4. Would you opt for all natural ingredients if the benefits in performance remained equal to those found when using supplements with artificial additives?

5. How much of your decision in choosing sports supplements is dependent upon price?

6. It takes time to research which products do and do not contain artificial additives; and so, if an online store were to provide a varied selection of exclusively all natural sports supplements and products, would you be interested?

-SoLéte Nutrition

assualt rifles going up in price

us military assualt rifles

sleeping assualt sex mature

starfox roms

smith wesson v tech rifle

us military rifles

.45 colt rifle

medal of honot allied assualt cheats

medla of honor pacific game

emeterio sexual assualt san antonio

wwii german automatic assualt weapons

sexual stories

assualt with baseball bat cleburne tx

sleep galleries

sleep assualt galleries

tiffany lane assualt webster county iowa

dawn of war winter trainer

sexual nurse examiner

ar-15 rifle

web forums

on dark athena walkthrough

against weapon ban

ak47 rife

and battery with mayhem

bloon tower assualt 3

medal of honor airborn reviews

definition of assualt sexual assualt

fallout tactic map downloads

3rd degree assualt ny

2008 jelsoft enterprises ltd

roberti assualt weapons band

sexual assualt and marajuana

the assualt of reason

assualt weapon dealers

swiss made weapons

g11 assualt rifle

moh allied assualt spearhead cheats

on nj nurse

sleep assualt foot

assualt rifles going up in price

assualt systems tactical gear

military sexual assualt reporting scandals

sexual center

medium molle ii assualt packs

fal rifile

star wars rebel assualt 2 psx

sexual ypsilanti michigan

panzer 4 gun

tactical gear gentex

roberti assualt weapons band

sexual assualt ypsilanti michigan

usmc rock climber

2nd degree ny

sexual resource center

delaware first degree statue

on sugarloaf

commercial assualt weapons

sleep porn free

cresent assualt squad

sniper free online game

european assualt cheats for playstation 2

romney assualt by plane passenger

sierra designs bivy

advanced guestbook 2.3

moh allied assualt spearhead cheats

urban assualt ride tucson

amphibious assualt direction system

rimfire rifle

rifles online

More Ovaltine, Please: the benefits of chocolate milk

Posted by admin on June 13th, 2008 filed in nutrition
Comment now »

A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism, has unanimously shown chocolate milk to be a consistently effective and valuable aid in recovery following hard exercise. Scientists at Indiana University compared and contrasted the effects of chocolate milk against a variety of expensive, commercially produced recovery drinks currently on the market. To their astonishment, “chocolate milk more than held its own”(

assualt cube

zombie free games

german guns ww2

child south australia

dc misdemeanor

sexual support group portsmouth

p-90 rifle

best buy rifle code

assualt weapons pros and cons

armed demo

sleep porn clips

ffxi assualt guide

medal of honot allied assualt cheats

chinese rifle psh

on homeless

sleap xxx porn clips

movie scene assualt on sea

rifle watch list

.50 caliber assualt rifle

and battery on police

laws in uk

huntsville alabama wanted assualt owens

world in conflict soviet assualt trainer

world in conflict soviet assualt cheats

md regulate weapons

celebs involved in sex scandel

ky sexual assualt program

auto assualt 12

assualt woth sodomy intent in 1677

sleep assualt free xxx

fg42 rifle

marine amphibious assualt craft

7.62x39 assualt rifles

government on 401k

assualt domestic voilence


How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Well, the devil is in the details, and most times it is from simplicity that we come to benefit the most. “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts”( Basically, it comes down to the carbohydrate, the protein, and how quickly you get these vitals into your system proceeding a high intensity workout. The important thing “is to get some carbohydrate in you as quickly as possible… the sweeter the better”(

The following lists some benefits of milk (Skim Milk is ideal) as they pertain to post-exercise recovery and overall health(

-Milk helps to strengthen bones and promote a healthy weight
-Protein in milk contains all of the essential amino acids necessary for building and maintaining a lean body mass
-Milk provides you with essential electrolytes
-Similar to bananas, milk has 10 times more potassium than most sports drinks
-A single glass of milk gives you 20% of the phosphorous needed each day, which helps strengthen bones and generate energy in cells
-Milk contains vitamins such as B12, Niacin, and Riboflavin, which are crucial in converting food to energy to fuel muscles

Personal Note: After races and strenuous exercise I like to combine some Ovaltine with Skim Milk, which is still chocolate milk, only Ovaltine provides extra boosts in vitamins E, A, and C; along with Calcium and Iron, and other nutritional benefits. I also make certain to consume the mixture within one half-hour of exercise, a window of time during which the body can absorb the most, thus retaining the greatest possible benefits. “It is absolutely crucial that you consume your post-workout meal immediately after exercise… the muscles are depleted and require an abundance of protein and carbohydrate… during this time, the muscles are biochemically ‘primed’ for nutrient uptake. The phenomenon is commonly known as the ‘window of opportunity’”(Dr. John M. Berardi, Ph.D.).

You know the benefits, now do the math…

Ovaltine: 18oz. canister (24 servings) – $5.29
Shoprite Skim Milk: 1gallon – $3.49
Shoprite Chocolate Skim Milk: 1gallon – $4.29
Endurox Rx4 Recovery Drink: (28 servings) – $54.99
Clif Shot Recovery Drink: (12 servings) – $24.95
Cytomax Recoverty Drink: 2lb. 8oz. (15 servings) – $40.95

statute of limitations missouri

state of michigan laws

first encounter assualt recon key

p-90 assualt rifle

illinois sexual assualt law

medal of honor allied assualt hints

assualt 2nd degree huntsville alabama

kurt cobain domestic jail

assualt on dark athena walkthrough

broussard aggrevated houston

stillwater horse rescue

remington 870 tactical shotgun

military sexual assualt reporting scandals

difference between assualt and battery

assualt dead calm

assualt weapons pros and cons

assualt riffles

assualt 4 in oregon

military females victim sexually assualt cases

cod3 rifle achievement

medal of honor pacific hints

aa12 military assualt shotgun

condor assualt packs

licensing requirements for assualt rifles

assualt 2008 jelsoft enterprises ltd

sexual recovery nurse

bulgaria weapon gun laws

sexual pictures

connecticut sexual 1 st degree

simple to commit an act

h and k .45 assualt rifle

fg42 rifle

barbarian assualt on runescape

honda fourtrax rancher base

sexual assualt hermiston oregon 2010

condor 3 day assualt pack

sierra designs bivy

rifles galleries

assualt 4 apa

federal judge ohio 2010

emergency department

assualt rifles going up in price

fallout tactic assualt map downloads

assualt 2009 jelsoft enterprises ltd

wwii german automatic assualt weapons

170th assualt 1st avaition brigade

winchester shotgun

2nd degree assualt in ny

assualt rifles forum

us government banned assualt rifles list

mothers daughter forced sex pictures

ct law 3rd

sleep assualt clips

It’s Official: forces combine to form SoLéte

Posted by admin on June 13th, 2008 filed in Innauguration
Comment now »

land speed vehicle

does sexual assualt expire

sexual pedifile cases


on ideology

with a vibrator

galactic errors

dawn of war winter cheats

assualt rifles galleries

commercial assualt weapons

federal weapons ban

military females victim sexually cases

sexual in australia

starfox music

penalty for assualt and battery

assualt and battery crimes

kimber 7.62x39mm rifle

2nd degree huntsville alabama

assualt on a female

toyota fj40 vent window weatherstrips

stephen white leicester

domestict assualt charge

assualt platoon


medal of honor allied assualt demo

getting off charges

assualt weapon ban eric holder

weapon ban

army sexual regulation

history of riffles

assualt on precinct 13 quotes

tennessee dui vehicular assualt law

sexual assualt exam

maryland assualt weapons

retail dealers of ak74 rifles

Here at SoLéte, we are determined to provide you, the natural athlete, with the most up-to-date information in cycling nutrition, training, supplements, and overall health. Check back for weekly updates from resident experts of the SoLéte Team. Until then, enjoy your ride!